I started out on this path of becoming a massage therapist 10 years ago because I wanted to assist people on their journey to create wellness in their life. Being well means something different for everyone. My passion lies in helping you discover this within yourself. So what does it mean for you, in your life, to Be Well?
Receiving Massage Therapy, Reiki, and Craniosacral Therapy (CST) are all important aspects of personal wellness care. Each of these therapies holds many different benefits to help support your physical and emotional healing. But it’s not the goal of this post to explore that.
Even these therapies are most effective when used in conjunction with making healthy choices for ourselves in our day to day living. That’s where true, balanced, wellness is found.
So what does that look like for you? What activities do you enjoy that help you feel good inside, or relaxed, or energized? What choices are you making that you’re aware are draining your energy? What would you like to be doing differently?
I truly believe wellness is a wholistic experience. And yes, I know most would say I’m spelling that wrong. But I want you to think ‘whole’. I want you to think about the wholeness of who you are as a person and what works for YOU to feel well physically, mentally, emotionally, and spiritually. You get to define and create this!
My intention over the next few blog posts is to explore some of the things you can incorporate into your life to help you maintain those feelings of relaxation, peace, and wellness, that you feel after receiving a treatment. Some ‘tools to add to your toolbox’. If you connect with some of the suggestions, great. If not, that’s okay too. My desire is simply to get you thinking about your own possibilities. And if you have specific things you do, I’d love to hear from you!
Be Well ~ Christina